So you’ve finally made up your mind to start eating healthier. Good for you; keeping a good diet offers more benefits than staying in shape. Healthy eating can improve your mood, eliminate the risk of death, and even save you money.
As a sampler, we invite you to try this delicious selection of mobile apps that range from calorie counting to preventing foods that you are allergic to.
Our top pick is perhaps the best known of all. Fitbit is a tool you know well for tracking your daily activities. However, it’s really good for keeping up with other aspects of your daily routine.
If you want to start recording the foods you eat, you can use the Fitbit mobile app to do so. Keeping track of your meal history is made easy with the barcode scanner. It won’t let you forget about the other elements of an effective diet as it also tracks your water intake and sleep patterns.
For even better control of your weight gain / loss, you can use the app with the Fitbit Aria Wi-Fi smart scale.
Download: Fitbit for ios | Android (free)
At first glance, YAZIO looks like a simple calorie counter. But before you can track the nutritional elements of your meals, the app gives you the option to create a personal plan for weight loss.
The app is free, with an upgrade option. By purchasing the Pro version, you will discover many healthy recipes, as well as body fat and blood sugar tracking.
Download: YAZIO for iOS | Android (Free, subscription available)
If you’ve tried various weight loss apps before and haven’t got the results you want, MyFitnessPal might just be your solution. This app is not just about telling you what to eat and what not to eat. There is also a lot of support from the community.
The best part about this app is that it has its own fitness social network. You can connect with other users, exchange updates, and receive encouragement and help to achieve your goals. They’re pretty much the (virtual) gym buddies you’ve never had. Of course, you also get a food diary to record your daily meals and a calorie counter for millions of different food items.
You can download MyFitnessPal for free, but a subscription is available for those looking for more tracking options and exclusive content.
Download: MyFitnessPal for iOS | Android (Free, subscription available)
Substitutions is an app that helps you find – you guessed it – substitutions for different foods and ingredients. This application will be useful both in the supermarket and in the kitchen.
It can help when you’re trying to avoid eating certain foods, or if you realize you’re running out of an ingredient during cooking. Speaking of which, do you know of the great services that allow you to deliver fresh meals to your home?
Download: Substitutions for ios (Free)
5. My diet trainer
My Diet Coach is for women and is a good choice for anyone who needs motivation. Just like a real coach, the app is all about making sure you stay committed to achieving your goals.
The app allows you to create an avatar that represents you. Over time, you will see your avatar lose weight and get in shape with you as you reach your goals, both in the virtual world and in the real world.
You can set personalized reminders to help keep you on track. My diet coach is less focused on the calorie counting approach and more on a virtual friend trying to help you through the process. The app also offers a set of motivational posts and photos.
Download: My diet trainer for iOS | Android (Free, subscription available)
While some nutrition apps start by asking you for your settings and let you set your goals yourself, FoodPrint starts by asking you what you are eating. Once you’ve entered your taste preferences and health / fitness goals, the app will help you create a personalized menu.
Based on this, it also tells you how many calories you should be consuming each day to reach your goals. You will also learn what types of physical activity are best for you. To hold you accountable, FoodPrint allows you to share your progress on social media.
Download: FoodPrint for iOS | Android (Free, subscription available)
7. Find Me Gluten Free
When you find yourself in a new neighborhood or traveling, it can be difficult to find a place that serves gluten-free meals. Luckily, Find Me Gluten Free will be your personal Yelp for gluten-free meals. You can search for restaurants near your current location, search for a location by address, or use an interactive map to see what’s available around you.
User reviews allow you to check if the place is good before you arrive.
Download: Find Me Gluten Free for iOS | Android (Free, subscription available)
If you want to learn about nutrition, Fooducate is here to help. If you are having a hard time understanding the nutritional information on food labels, you will love this app. Using it, you can scan a product’s barcode (or type in its name) to find out the total number of calories, fat, and related information.
Fooducate can also help you track the calories you eat daily. Plus, it will assess your sleep patterns, mood, and hunger level to determine areas where your habits could be improved. You can also save your health issues and allergies in the app, which will help you avoid certain foods in the future.
Download: Fooducate for iOS | Android (Free, subscription available)
Ready to change your lifestyle?
Lifestyle changes are never easy. Sometimes all you need is an extra effort to keep going. These apps can help you stay motivated and stay committed to your goals.