Thanks to the improvements made to the sensors integrated in our smartphones, fitness and health apps have never been so popular. They allow us to record various statistics, from the distance of a morning jog to the time spent lifting weights in the evening. you are on the market for an application that helps you record and understand all this data, you have the choice. Here are the best applications to track your health and fitness on Android.
RunKeeper – GPS Running Walking
RunKeeper has a good reputation and not because of the number of features in its own application, but also the number of third-party services it plugs into (it works both with Google Fit and Apple Sant). If you are an avid runner, there aren't many better options than this.
You can track your races on a map via GPS tracking, monitor distance traveled and calories burned, set personal goals, integrate your indoor activities and much more. Despite the name of the application, it is possible to manage bike rides and sports training sessions, as well as a comprehensive monitoring application.
Don't underestimate the power of the community. There are also social aspects in the app. You can share achievements with your friends, join and create running groups and use the chat feature to stay motivs.The app is free, but also offers ads and optional integrated purchases.
Best for runners: Nike + Run Club
In addition to having all the features you need to set your goals and track your runs, the Nike + Run Club app has a dynamic community of support for millions of runners. You will never lack motivation, because with the Run Club, you can compare your races to others on the different rankings, participate in group races, receive trophies and audio encouragement from your friends. The new audio-guide execution function accompanied by playlists guides you to improve your speed and endurance, while personalized coaching plans adapt to your goals and your progress levels.
Ideal for cyclists: Strava
Another well-known app with a strong reputation, Strava comes with a host of practical features, both in the heart of the app and via separate add-ons. By monitoring your bike (and running) via GPS , Strava can help you beat your personal bests and challenge your friends.
Strava allows you to track distance, pace, speed, elevation and other statistics as you go, and thanks to the data collected from all Strava users, you can check out some of the most popular routes, even if you are far from their home.
Best training for busy people and newbies: Nike + Training Club
Have you ever wanted a personal trainer? Here's a great alternative for those just getting started with fitness or only have time for quick workouts, because it has something for all skill levels and schedules .There are over 150 workouts, with something for everyone, ranging from intensive workouts to yoga. If you prefer a training plan, they are available in addition to individual lessons. Plus, the app is motivated by athletes like Serena Williams.There is no excuse not to start, as there are a lot of bodyweight exercises, so you don't necessarily need any equipment. And of course, it syncs with Google Fit and Nike + Run Club.
Best for simplicity: Google Fit
Google's own health and fitness app is no longer as rare in the features department, it can now aggregate information from other apps, including Nike +, MyFitnessPal, Lifesun, Basis, Withings, Xiaomi Mi and three from this list: Runkeeper, Strava and Sleep in Android. It is tightly integrated with Android Wear and Android, making it a convenient option. A web interface is availableaddress https://fit.google.com.
Weight, heart rate, steps and activity time can all be saved automatically and if you have time to tell Google exactly what you want, you can choose from a long list of activities, from snowboarding to horse riding .You can also set simple daily goals and receive an alert when you reach them.In addition to real-time statistics, Google Fit will also provide recommendations and personalized coaching to help you reach your goals.
Best Heart Rate Monitor: Instant Heart Rate
It is important to monitor your heart rate during the various stages of your fitness program.Whether before, during or after your training, you should monitor it.Instant heart rate gives you precise heart rates when you need them so you can reach your fitness goals.
There are many heart rate monitoring applications on the market using a camera system, but Instant Heart Rate has a few features that set it apart.When you train, you can see your heart rate and check if it is close to the target you want to reach.For example, you should have a different heart rate for weight loss and cardio and the app measures that.
The Instant Heart Rate Tracking System gives you a chronology of your heart rate, which lets you know if you've reached your cardio or fat-burning goals. You can also track your heart rate at rest to review the unhealthy stress that your heart experiences under normal conditions.Pro versionof the app is priced at $ 2.99 and offers unlimited heart rate tracking and no ads.
Ideal for measuring your body fat: BMI calculator
If you've ever wondered how you're doing with your excess body fat removal goals, then you should try BMI Calculator. The app is really simple, which sets it apart from other fat measurement apps. All you have to do is fill in your height and weight and this will give you an estimated percentage of your body fat.
Once the app calculates your body fat, it will give you a recommendation for your exercise program, telling you which category your body fat is in. There are eight classes of body fat on the app and they range from the very severe underweight category to the obese category III. It will give you a target weight so you know what your target goal is. Better yet, the app is totally Free.
What is your favorite fitness app?How often do you use it?Let us know in the comments.