Are you having trouble falling asleep or getting a good night’s sleep? There are millions of others like you. These apps and websites can help you sleep peacefully at night.
Doctors and scientists have found that insufficient sleep can adversely affect several factors, such as happiness, weight gain, productivity, etc. In addition, there are various reasons why people cannot sleep easily. These tools tackle a variety of issues, and one of them is probably the thing you’ve been waiting for all along.
Note: The insomnia can be a disabling disorder. You should seek the advice of a healthcare professional if you are having a recurring problem. These apps and tools are more intended to help those undiagnosed with a clinical condition.
1. Sleeep (Web): calculate when you need to go to bed
You don’t fall asleep the minute your head hits the pillow, right? One of the main reasons you don’t get a good night’s sleep is that you don’t start the process at the right time. Calculate when to go to bed with Sleeep.
The premise of Sleeep is that an average sleep cycle lasts an hour and a half, and humans need four or five similar sleep cycles per night to feel well rested. On top of that, it takes around 14 minutes to fall asleep, and the best time to wake up for the human body is sunrise. Tell Sleepeep where you are in the world and he will calculate the time for you.
Once you give it access to your location, you will have three times the time to go to bed in order to get up at sunrise. These times take into account the 14 minutes. If you plan on watching Netflix in bed, do so first. Set an alarm so that it’s time to put your phone away and an alarm to know when to get up with the sunrise.
2. Slumber Bear (Web): Different Sleep Cycles for Different People
Sleep suggests schedules based on the most widely accepted sleep cycle for the average man. This is called the monophasic cycle, widely applicable to anyone with a normal 9 out of 5 hour job and a fixed routine. But there might be a different, faster, and more effective sleep cycle for dealing with insomnia.
Slumber Bear lists different sleep cycles and includes a quick calculator to figure out how to apply it to your life. The cycles are:
- Biphasic cycle: 6 o’clock at night, a nap at noon
- All-weather cycle: 3.5 hours at night, three 20-minute naps during the day
- Dymaxion cycle: 4 naps of 30 minutes each, throughout the day
- Uberman Cycle: 6 naps of 20 minutes each, throughout the day
Slumber Bear lists the pros and cons of each type of sleep cycle, as well as who it is best for. Tell the cycle calculator what time you want to start and the alarm times will be triggered. Add it to Google Calendar or an alarm app and try your new cycle.
3. Military method (Web): Fall asleep anywhere in 120 seconds
The US Navy Flight Preparation School has developed a sleep method that allows pilots to fall asleep anywhere. It takes practice, but after six weeks 96% of pilots can fall asleep in under 120 seconds. And now you can learn how to do it.
Sharon Ackman’s viral article on The Medium describes the steps in this two-minute exercise. With it, you can even fall asleep while sitting on an airplane, so lying down or stretching will make it easier for you.
Step by step, Ackman will show you how the military relax different parts of their body to signal the brain that you are ready to fall asleep. And finally, there is a great way to clear your mind and stop thinking about anything.
Ackman’s Story is also available in audio form, which you can download and play every night as a guided meditation.
4. Nightly (Android, iOS): scientific ways to fall asleep faster
Nightly combines scientific research and smart algorithms to help you fall asleep faster, then enjoy uninterrupted sleep. You start the routine by watching a video that relaxes the mind, causing it to fall asleep. After the video, place the phone near your pillow and the app will make soothing sounds to help you move away.
Throughout the night, the app monitors your sleep rhythm and behavior. At times when you might get restless or have bad dreams, Nightly picks up soothing sounds to relax you while you sleep. A smart alarm wakes you up in the morning when you are sleeping lightly, rather than when you are in a deep sleep state.
The app tracks your behavior and sleep schedules to provide sleep statistics. There is a 14-day free trial after which you will need to pay $ 30 per year. It might seem like a long time, but it’s worth it for a good night’s sleep.
Download: Nightly for Android | ios (free)
5. Nothing Much Happens (podcast): bedtime stories for adults
The glow from a screen can strain your eyes. Many of us listen to music or podcasts while we are trying to fall asleep. But there are a few podcasts that are meant to put you to sleep, not to listen. Sleep With Me is the most popular, but Nothing Much Happens is quickly gaining a lot of fans.
Nothing Much Happens describes itself as an adult bedtime story. Hey, if it helped you fall asleep when you were a kid, why won’t it work when you grow up? These are not “adult stories” however. In fact, as you will see, the stories aren’t particularly interesting and captivating either. As the title suggests, not much is happening.
Kathryn, host and narrator, has a soft, soothing voice, with which she reads details about everything in the story. This effect puts your mind in relaxation mode and you find yourself falling asleep even before an episode ends.
Best apps to track and improve sleep
Did you check your phone before going to sleep? Blue light from a smartphone screen has been shown to disrupt the body clock and make it difficult for you to fall asleep. This is one of the first things you should tackle if you are having trouble sleeping.