Coronavirus is spreading around the world, and no matter where you live, you are likely to be asked to work from home, or you will be asked to do so quickly. Working from home during quarantine doesn't have to be as stressful as it sounds, especially if you plan everything. Even if you've never worked from home before, we promise you can. All it takes is a little extra effort to make things work and a positive attitude. Here we are going to share some tips that can make your working life at home during quarantine easier.
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Fast internet connection
To avoid future stress, make sure you have good Internet speed. If you live alone and you have simpler tasks to work that do not require, for example, an online video editing, a connection of 5 mps 10 mps will do the trick. However, if you live with a roommate or family members, and they are all also quarantined, you will need a faster connection. First of all, think about the speed of the connection and, if necessary, contact your wireless operator and modify the plan if necessary.
Applications and programs
The next thing to do is to make sure that you have all the applications and programs you need to work from home. If you are using a professional laptop, it is likely that everything is already ready and waiting. But, if you have to work on your laptop or personal desktop, make sure you get all the programs you need to run and complete the tasks. Remember to get the apps for group chats so you can keep in touch with your colleagues. In addition, you may also need a videoconference application, especially if important meetings are pending. Jot down everything – just like making a grocery list, then pick it up one by one.
This is a very important part. Sitting on a sofa, sipping coffee, and working out sounds great, but if you don't live alone, it won't get you anywhere and you won't be as productive as you should be. It's just because someone will always be there, listening to music, watching TV, etc. Make sure you have adequate work space. This space may be tiny, but it should be reserved for you and your working hours only. It's up to you to know where you are going to work, whether it is your dining room table, or at the kitchen counter or whether you will install a small table in your bedroom or living room area. It is important that the space is reserved for work only.
Routine is important and you need to establish it immediately. Make sure to keep track of your work hours. When it's time to work, go to your workspace and do your thing. This is important for several reasons. First, you will be able to finish your time work. In addition, you will not end up working all day long and, finally, you will have free time to relax, watch a television mission or read a book.
Do not skip meals or hydrate regularly
When you work from home, you may find yourself sitting at your desk for hours on end as there can be distractions, especially if you decide not to follow the previous advice. Therefore, you can skip your meals or not drink enough water. Eat properly and don't skip meals. Always have the bottle of water next to you.
The gymnasiums are closed and you cannot go outside to run or run. But you can still stay active, even when you are at home 24/7 and XNUMXj / XNUMX. YouTube is full of home training videos, yoga, draws, whatever you need. There are also iOS and Android fitness and yoga apps, so you can try them out as well.
Let in the fresh air
Don't forget to let in the fresh air. We need it all the time, especially when we need to work and focus on our tasks. Open your windows regularly to let air in. If you have a balcony, take a break and step outside for a while. Doing this frequently will reduce the stress you might feel, and it will also clear your mind.
Feeling overwhelmed? Take a few deep breaths
If you are feeling stressed just because you are at home all the time or you have a lot of work and this is all new to you, take a break. The easiest way to calm down is to take a few deep breaths. If you meditate regularly, don't skip your meditation routine now. If you've never meditated before, this may be the perfect time to start.