contador pagina web Saltar al contenido

The 15 best stress relief apps for Android and iOS

marzo 4, 2020

There are various incidents and situations that occur in our life when we go out of our way. It can be mental and emotional pressure which becomes difficult to manage. After that we had some bad negative thoughts in our mind .It can affect our life or that of others. Are you having trouble with some of your thoughts and feelings? Are you looking for ways to improve your emotional well-being? In these cases, stress relief apps can help you help kill your stress and live a stress-free life. Managing your stress is a perfect skill that everyone should develop.

If you feel as if you are going through a difficult period of sadness, anger, stress or others, then you should contact a qualified counselor.They will maintain your stress and will indicate the perfect way to relieve your stress. our productivity and our health, so it is very important to become familiar with the management of your stress. There are many ways to manage your stress. You can opt for advice, massages or exercise, for example. you can also use a perfect stress relief app on your Android or iOS device.

  • Relax Lite

    Relax Lite is one of the best stress and anxiety relief apps developed by Saagara for Android and iOS users. It provides effective and quick stress relief in 5 minutes. It has guided breathing and meditation exercises that help you relax easily. You can also use it as your best breathing app with musical cues that use distinct tones for At the same time, he also listed guided meditation sessions in an 8-minute session that focused on different parts of the body.

    Download from PlayStoreDownload from iTunes

  • AntiStress Anxiety

    AntiStress Anxiety is a meditative and satisfying game application developed by Content Arcade Games for Android and iOS users. It's a perfect stress relief app available with a free option or a buy app. It's a pack of free stress games that can be easily played for free on an Android or iOS device. Besides that, this game also includes Numerous bubble and diversion therapies, so you will not lack options. All the games in this app can help you reduce stress and improve concentration. You can also use it with stress and relaxation therapy app.

    Download from PlayStoreDownload from iTunes

  • Wysa

    Wysa is a perfect mental health support app developed by Touchkin for Android and iOS users. It's a perfect stress relief app that provides free treatment for depression and anxiety. You can also use it as yogurt apps to get the best yoga advice on your smartphone. Yoga and meditation are used for help you with depression, stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs. Your identity will remain anonymous and your conversations will be protected by confidentiality so that you can easily start chatting with other users.

    Download from PlayStoreDownload from iTunes

  • Sanvello

    Sanvello is another popular stress reliever app for Android and iOS users. Using this app you will always have the right tools at hand to relieve symptoms and make you feel better. It is an evidence-based solution created by psychologists that uses clinically valid techniques. It teaches you CBT through Immersive journeys that combine videos, audio exercises, activities, monitoring of mood and health habits and activities. Sanvello is rooted in widely used and empirically supported treatments for anxiety, depression and stress.

    Download from PlayStoreDownload from iTunes

  • Headspace

    Headspace is a perfect meditation and sleep app for Android and iOS users that offers an option to relax, sleep and manage stress. You can also use it as health coach apps which can be your perfect guide to health and happiness. It is the easiest way to release stress and sleep better. It can be a great relief app stress to learn to relax with guided meditations and mindfulness techniques. Headspace teaches you to meditate, breathe and live in mindfulness. He has listed many exercises on topics such as anxiety management, stress relief , breathing, happiness and focus.

    Download from PlayStoreDownload from iTunes

  • Calm

    Calm is a great stress reliever app for Android and iOS users that provides free meditation and sleep stories. It offers guided meditations, sleep stories, breathing programs, stretching exercises, and relaxing music so you can get better sleep, less stress, and less anxiety. is recommended by top psychologists, therapists and mental health experts. At the same time, it also offers an option to track your progress with conscious daily sequences. You can also record your meditation and sleep sessions using this app.

    Download from PlayStoreDownload from iTunes

  • Anti-stress adult color book

    The Anti-Stress Adult Color Book is an amazing stress relief app developed by Blue Dream Apps for Android and iOS users. It's available for free so everyone can easily use this app on their device. It uses the healing power of art in a research-based therapy science for stress management. You can use it as a game. WiFiqui has a wide variety of amazing and complex coloring images. At the same time, you can zoom and scroll to add your colors at a granular level, while coloring with your fingers or stylus.

    Download from PlayStoreDownload from iTunes

  • Breath ball

    Breath ball is a fast anxiety and stress reliever app for Android and iOS users. It offers three easy breathing exercises that will help you relieve stress and anxiety, reduce high blood pressure and overcome insomnia. Each of these breathing exercises is accompanied by a short tutorial that will get you started. in less than three minutes.It's an absolutely anonymous app so you can also use it as anonymous chat apps to start anonymous chat on your device.

    Download from PlayStoreDownload from iTunes

  • Relax mlodies

    Relax popular melodies is another popular stress reliever app that provides sleep sounds for Android and iOS users. It's a great app developed by Ipnos Software Inc with a free option and a shopping app with different features to use. It puts you to sleep in minutes helping you combine soothing sounds, bedtime stories, sleep meditations and sleep movements. This app is recommended by the best doctors and neuropsychologists to give you a better night's sleep. It offers innovative music and sounds designed to melt your tension.

    Download from PlayStoreDownload from iTunes

  • Anti stress

    Antistress is a relaxing game app for Android and iOS users with many latest features to use. It has listed different games to refresh your mind while doing long time work. This stress reliever app is constantly updated with new anti stress toys every 2 weeks. It helps you calm your anxiety with content always cool. You will get the latest stress relief games from time to time on this app. It also includes a relaxing tang with lotus, many different push buttons, physical wooden toys and beautiful sounds.

    Download from PlayStoreDownload from iTunes

  • Happify

    Happify is another popular stress reliever app for Android and iOS users. It provides activities, games and meditation perfect for stress and anxiety. These are science-based activities and games can help reduce stress, overcome negative thoughts. In this app you can get access unlimited over 60 tracks to relieve stress. One of the best features of this app is to provide an option to track your progress every day and see how your skills compare. It's free to download and use for everyone can easily use this app on his device.

    Download from PlayStoreDownload from iTunes

  • Moodpath

    Moodpath is a great stress relief app for Android and iOS users. It is your personal mental health companion who helps you find a place to think and get information, encouragement and advice. You can easily access your mental health by answering daily questions about your emotional and physical well-being. Comes with an artificial intelligence application option which can be used as a smart mood diary. At the same time, you can also choose from a large library of audio and written exercises, based on cognitive behavioral therapy methods.

    Download from PlayStoreDownload from iTunes

  • 7 cups

    7 Cups is an anxiety and stress chat app developed by 7 Cups of Tea for Android and iOS users. It is available with a free option and a buy app with different features to use. You can also use it as a more foreign chat app to start 1-1 chat with a listener at any time. It also offers access to message therapy in line with approved therapists. At the same time, it also offers the possibility of getting personalized care with a free wellness test and boosting your mood with simple activities. You can easily connect anytime, anywhere with listeners who care.

    Download from PlayStoreDownload from iTunes

  • Aurum Wellness

    Aurum Wellness is an amazing stress relief app developed by Nirvaan Wellness for Android and iOS users. It is free and easy to use stress, anxiety, dietary counseling application where you can easily get perfect knowledge about it. You can also use it as massage search apps for massage and massage advice perfect wellness on your device. He can be your perfect coach who will guide you throughout your journey and help you achieve emotional and mental stability. You can learn your rhythm and master the skills necessary to deal with these problems.

    Download from PlayStoreDownload from iTunes

  • StressScan

    StressScan is another great app that helps you easily check your stress. It's a perfect, free stress reliever app that can be easily used by anyone on their Android or iOS device. Just place your finger on the camera for two minutes and StressScan will analyze the changes. You can also use 3D camera apps to get the perfect camera on your Android or iOS device. It has unique technology based on the analysis of the variability of the heart rate. a function to check the effects of favorite dishes and drinks on stress.

    Download from PlayStoreDownload from iTunes