As smartphones assist us today in almost every aspect of our lives, there are apps available to treat insomnia or sleep disorders. So here in this article, we're going to share some of the best Android apps that can track your sleep patterns to help you relax.
In this busy world, we often forget to take care of our health. There is an old saying – health is wealth, and it means a lot. Without good health, you cannot even enjoy what You already have it on hand. Sleep deprivation can cause a lot of health problems and can ruin your next day.
There is no doubt that in order to get restful and regular sleep, it is essential to feel good at all levels. However, devices that put out blue light, such as smartphones and computers, can interfere with the quality of our sleep and can even cause insomnia over time.
So here in this article we're going to share some of the best Android apps that can track your sleep patterns to help you relax. Not only that, but these apps can help you fall asleep faster. These apps implement various effective techniques to treat insomnia that just works.
10 best soothing apps for Android to beat insomnia
So let's explore the list of the 8 best Android apps that will help you sleep better.
Sleepo app is one of the best apps that can improve your sleep. The major advantage of Sleepo is that it uses relaxing sounds and moods that can give you great relaxation leading to better sleep. Not only that, but Sleepo offers all three types most popular white noise – White Noise, Pink Noise and Brown Noise.
# 2Sleep Sounds
According to the Google Play Store list, Sleep Sounds can help fight insomnia with over 12 fully customizable nature sounds. The sounds are high quality and will give you better uninterrupted sleep. Not only that, but the app also has a timer, so the app turns off automatically, so Sleep Sounds is another best Android app you can use to treat insomnia.
# 3Mood Relaxing Sounds
If you have sleep problems, then Mood – Relaxing Sounds might be the perfect app for you. The main advantage of Mood – Relaxing Sounds is that it can overcome insomnia, tinnitus, relieve stress and overcome anxiety. Like all other applications Sleep, Mood – Relaxing Sounds also offers a variety of relaxing sounds divided into different environments. You can mix all of these sounds to create a custom melody. So, Mood – Relaxing Sounds is another best app that you can use today.
Unlike all other apps that focus solely on the sound of nature, Calm offers guide meditation, sleep stories, breathing programs, and master classes. The guides you find on Calm are recommended by top psychologists , therapists and mental health experts. There are hundreds of programs for beginners and advanced users, and meditation sessions last from 3 to 25 minutes.
Headspace is a complete health package that you can have on your Android device. Guess what? Headspace can help you stay calm, focus, breathe and be your best. For a better night's sleep, Headspace has many breathing guides and unique nature sounds that will give you deep sleep, so Headspace is another best Android app you can use to sleep well.
# 6The Mindfulness App
The Mindfulness app is both a relaxation and meditation app for your Android smartphone. Just like Headspace and Calm, the Mindfulness app provides users with guide meditations for everyone. These meditations will provide you with an excellent replacement leading to proper sleep. So the Mindfulness app is another best Android app that you can consider.
# 7 Pacifica
Pacifica is another best Android app that can help you deal with insomnia. Guess what? Pacifica offers many guide meditations and tools to tackle various health issues like stress, insomnia, anxiety, etc. The guides you'll find on Pacifica are based on cognitive behavioral therapy, so Pacifica is another best app for overcoming insomnia.
# 8Meditation & Relaxation
According to the Google Play listing, Meditation & Relaxation needs only seven days to teach you the simplest and most effective meditation and awareness techniques. Guess what? Meditation & Relaxation offers many guides that can help you reduce stress and anxiety, better focus and sleep better. So, meditation and relaxation is another best app you can use to sleep better.
# 9Sleep as Android
Sleep as Android is one of the best Android apps to treat insomnia. Basically it's a sleep tracking app, but it provides users with a few features like sleep sounds, nature sounds, etc. to beat insomnia. It tracks and displays the quality of your sleep by duration, deficit,% deep sleep, snoring, efficiency and irregularity. So all of these things will motivate you to adopt healthy habits to overcome insomnia.
# 10Runtastic Sleep Better
Runtastic Sleep Better is another best Android app on the list, which is quite similar to the Sleep As Android software that was listed above. The advantage of Runtastic Sleep Better is that it tracks your sleep cycle, Dreams, improve your sleeping and sleeping habits. Not only that, but Runtastic Sleep Better also has a smart alarm clock to wake you up at the perfect time.
Also read: Top 10 Action or Vrit game apps for Android and iOS
So here are the top 10 Android apps you can use to treat insomnia or sleep issues. If you know of other similar apps, let us know in the comment box below.